Primary Certifications

• Certified Yoga Teacher (CYT-200)
• 108-Hour Anusara Immersion
• CPR/AED – American Red Cross

Affiliations

• Yoga Journal
• Lucy athletic wear – lucypro
• Ladies Who Launch

Fitness Philosophy

“Yoga is all about balance, mindfulness, and tranquility. I love that Yoga, with its attention to the breath and its quiet, precise movements, can draw focus away from a busy, chaotic day and more toward the calming moment as one moves the body through poses that require balance and concentration. I like teaching others to move in a way that brings awareness of abilities and limitations and encourages peace within them. I believe Yoga is best when incorporated into your entire day – not only on the mat, but as you go through life – a few cleansing breaths after a stressful meeting, and modified tree pose while waiting in line, or a few minutes of meditation before bed. My classes focus on traditional poses with a little flow and variety to keep it fun.”