Primary Certifications

• Certified Personal Trainer (AAAI/ISMA)
• CPR/AED Certified (American Heart Association)

Fitness Philosophy

“I believe that consistency is the key to achieving your fitness goals! If you do any activity on a regular basis you will begin to notice an improvement in your performance over time. Whether you’d like to get in shape for a special event, the summer season, or just to feel better about yourself, consistency is the key to your success. I strongly believe that improving your personal fitness shouldn’t be viewed as a momentary fix to a lifelong issue. Becoming and remaining healthy and fit is a lifestyle which must be maintained in order to reap its true benefits. Living a positive and healthy lifestlye will naturally bring about more energy, confidence, a youthful appearance, an improved immune system, and mental clarity along with enhanced spiritual awareness. In order to attain your desired level of fitness you must have tunnel vision. Focus and dedication are two key components that I stress and expect from all of my clients. It is this belief that drives me to provide continuous support, guidance and education when assisting you in achieving your fitness goals. However, you are ultimately in control of your success. Learning to live a healthy lifestyle comprised of a regimented workout schedule and healthy eating habits will allow you to become disciplined and enable you to achieve any goal you set for yourself. EAT TO LIVE, NOT LIVE TO EAT.”