Café Physique Blog
Meatless Taco Tuesday
Three nights ago, my 5 year old told me that she loves animals and doesn’t want to eat them. I was not altogether shocked by her confession as I had seen it coming for a while based on a series of detailed questions about the source of meat. In fact, I was proud...
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Five Healthy Soups to Keep You Warm This Winter
It’s been chilly here in Atlanta! With temperatures as low as 12 degrees at night – I’ve been craving soups to warm my belly. Soup is such a versatile dish to create and it’s incredibly easy to make. Make a large pot on Sunday and throw the leftovers in mason jars to...
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Is it better to run slowly? Or not run at all?
In the beginning of the marathon era, it used to be that those who ran, ran to win. Today, marathons are still a challenging hurdle for those who aim to set personal goals or even win, but the rules of who can participate have relaxed. Today, marathon runners include...
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Meatless Mondays: Stuffed butternut squash
Do you ever wonder what the fitness and nutrition experts at Cafe Physique actually eat? With 2 preschoolers and a toddler in tow every day, I’d be lying if I said we don’t partake in our fair share of Chick-fil-a. However, I consider those trips a part of...
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Food for your brain
Have you ever read how various foods can be a cure-all for certain ailments? It’s true that the foods we eat have a profound effect on the way our body performs. Our body is naturally going to age and there is nothing we can do to prevent that; but the damage we do...
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Delicious & Healthy Game Day Food
It’s almost time for the most highly watched television event of the year, and part of the culture includes over-eating and indulging on delicious snack foods. But just because everyone else is bringing cupcakes and cookies, doesn’t mean you can’t also include some...
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Healthy ingredient substitution for baking
I hope your New Year’s Resolutions are all going well! Officially, most people have given up by now – the average end date for resolutions falls on January 17th. Hopefully you are still on the wagon, and even if you’ve fallen off – have the courage to hop back on!...
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Does Compression Clothing Help Your Workout?
Made famous by companies like Under Armor and Nike, compression garments have become the most coveted athletic wear for modern athletes. Beyond the aesthetic figure hugging qualities that compression wear is known for, it also boasts benefits such as helping to...
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A path to healthier eating | grocery shopping
In our first Path to Healthier Eating post, we talked about menu planning and how you can utilize a strategy to make your diet easy and healthy. Gathering recipes and planning your shopping list is the first step in navigating your healthy lifestyle. It can be one of...
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Are you drinking enough water?
What if I told you there was a beverage that cleanses your body, helps you lose weight, clears your skin, helps allergies, energizes you, and lowers your blood pressure? What if I told you that I was referring to water? It turns out that the miracle shake we’ve been...
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A path to healthier eating | menu planning
We can do all of the physical activity in the world, but if we don’t sync our activity with a healthy diet, we’re not getting the full benefits of a healthy lifestyle. At the same time, we can spend hours preparing a family dinner, but if you didn’t start with whole,...
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Put Down Your Running Shoes And Relax
There is an important concept that we often ignore as we progress in our workout routines. Most experienced athletes know how vital long-term recovery time is to their routine, but still it’s often ignored. As a mom, I know the feeling of “Recovery? When do I...
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