by Amber O'Neal | Aug 29, 2014 | burn calories, Cafe Physique Blog, cardio, Corporate Wellness, diet, Dietary Counseling, diets, eating healthy, exercise, fitness, Fitness Tips, food, healthy lifestyle, Nutrition, nutritionist, Personal Training, weight loss, weightloss, wellness, Wellness Coaching, work out, working out
Growing up, my family never had a scale in our house. Going to the doctor’s office was fascinating for me because I got to hop on the scale and see how big I had grown. I remember hoping to be just one inch taller, or just a couple pounds bigger so I could finally...
by Amber O'Neal | Apr 1, 2014 | Cafe Physique Blog, Corporate Wellness
It’s no secret that desk jobs lead to weight gain. Nip it in the bud and get in a quick workout routine to break up the grueling 9-5 work day. Studies show that frequent mid-day walks and standing resulted in workers losing an average of nine pounds as well as a...
