A path to healthier eating | menu planning

A path to healthier eating | menu planning

We can do all of the physical activity in the world, but if we don’t sync our activity with a healthy diet, we’re not getting the full benefits of a healthy lifestyle. At the same time, we can spend hours preparing a family dinner, but if you didn’t start with whole,...
Obesity rates, portion distortion, and the future of our health

Obesity rates, portion distortion, and the future of our health

Obesity in America It’s no secret that Americans are fatter than ever. Even just since 2000, the obesity rate has gone up from 20% to 30.3% in Georgia alone. In fact, there isn’t a state in the US that has experienced an overall decrease in obesity rates – ever....

Healthiest Fast Food Options

Alright, look. I know that at times it can be hard to find the time to create wholesome meals for ourselves and families. As the mother of three kids and the owner of a business, I am the first to admit that there are days when cooking a great meal is just really...

Lessons on Eating Out

Appetizer Enjoy dining out with loved ones and friends, but spend more time choosing your food. Hasty decisions, especially those made when your stomach is growling, are often bad ones. Main Course Most people find it relatively easy to eat right at home, but they...