Obesity rates, portion distortion, and the future of our health

Obesity rates, portion distortion, and the future of our health

Obesity in America It’s no secret that Americans are fatter than ever. Even just since 2000, the obesity rate has gone up from 20% to 30.3% in Georgia alone. In fact, there isn’t a state in the US that has experienced an overall decrease in obesity rates – ever....

Healthiest Fast Food Options

Alright, look. I know that at times it can be hard to find the time to create wholesome meals for ourselves and families. As the mother of three kids and the owner of a business, I am the first to admit that there are days when cooking a great meal is just really...
What is BMI & why should I care?

What is BMI & why should I care?

Many times when individuals first plunge into the world of health and wellness, BMI is not the primary thing they think about. Maybe it’s a word you’ve heard from your doctor. Maybe you’ve heard some athletes toss it around. The bottom line is that BMI is a really...