When You Just Don’t Feel Like Working Out

AppetizerMake it to the gym more often. Main CourseSome days, you just won’t feel like working out. Maybe you haven’t been able to get as much sleep as you need or you’ve been having some stress at work or in your personal life. No matter the reason, sometimes...

Don’t Fear the Weights

AppetizerWeight training should be a part of everyone’s fitness plan. Main CourseI often see people approach weight lifting with a bit of hesitation, or even avoid the weights altogether, when they decide it’s time to get fit. Really, weight training can help almost...