What is BMI & why should I care?

What is BMI & why should I care?

Many times when individuals first plunge into the world of health and wellness, BMI is not the primary thing they think about. Maybe it’s a word you’ve heard from your doctor. Maybe you’ve heard some athletes toss it around. The bottom line is that BMI is a really...
Ditching the scale | 4 great reasons to stop weighing yourself

Ditching the scale | 4 great reasons to stop weighing yourself

Growing up, my family never had a scale in our house. Going to the doctor’s office was fascinating for me because I got to hop on the scale and see how big I had grown. I remember hoping to be just one inch taller, or just a couple pounds bigger so I could finally...