Ever wonder if you’re eating too many calories or too much fat?
If your diet is providing all the vitamins and minerals your body needs for good health?
Or perhaps you’re concerned that your diet lacks enough protein and carbohydrate to fuel your exercise training sessions?
Our Dietary Analysis Report is an evaluation of how your current eating habits may be affecting personal weight management and health & fitness goals. We will identify deficiencies and over consumption of macronutrients (proteins, carbohydrates and fats) and micronutrients (vitamins and minerals) and provide guidelines for daily eating based on your goals.
You will receive a robust multi-page report with personalized charts and recommendations based on a comprehensive 3-day food diary. Your customized report will be delivered to you via email within 48 hours after we receive your completed paperwork, and it can stand alone or serve as a starting place for discussion with our registered dietitian or wellness coach.