Prenatal / Postpartum Fitness


One-on-one fitness sessions (personal training, yoga, pilates) for preconception, pregnancy, and postnatal periods.


Product Description

In-home or mobile prenatal or postpartum fitness sessions for one person (50 minutes each)

Private prenatal, fertility and postnatal yoga and personal training sessions allow you to workout at a time that suits you best in a comfortable and non-intimidating environment. Each practice is completely personalized to ensure that you are gently guided in the right direction for your particular needs, body type, fitness level and personal goals.

1 session – Expires 30 days from purchase

5 session package – Expires 60 days from purchase

10 session package – Expires 90 days from purchase

25 session package – Expires 180 days from purchase

50 session package – Expires 12 months from purchase


Written by Cafe Physique

Cafe Physique

With over 12 years of professional health and wellness experience, Amber is well-respected by her peers in the fitness and nutrition community. In addition to speaking to corporate and community audiences, she is a freelance fitness and nutrition writer and media expert who has been featured in numerous newspapers and magazines including The Wall Street Journal, The New York Times, Marie Claire, and Heart & Soul. Her television appearances include CBS, NBC and FOX affiliates as well as the NBC Nightly News.