Certifications

• Certified Personal Trainer (AFAA)
• Certified Group Fitness Instructor (AFAA)
• CPR Certified (American Heart Association)
• Certified Pilates Instructor (AFAA)
• Certified Keiser Spinning Instructor

Fitness Philosophy

“I believe in work! It takes effort, discipline, letting go of excuses and self imposed mental limitations. Belief in one’s self is essential to creating the life you desire. Take charge of your health, your life depends on it.

With a positive attitude and upbeat personality, I encourage and motivate my clients to take the limits off and be the best they can be. I educate my clients with a hands on approach and wellness coaching model to ensure each individual success with a “NO Excuses” policy.”