Amber O’Neal is Café Physique’s founder. With over 9 years of professional fitness experience and a passion for healthy living, Amber is a well-respected expert who hosts seminars and conducts workshops for audiences across the nation.
A certified group fitness instructor and personal trainer through American Council on Exercise (ACE), and a member of IDEA Health & Fitness Association, Amber is also a freelance fitness and nutrition writer who has been featured in newspapers, websites, national television and national magazines such as Marie Claire and Heart & Soul.
Café Physique is based on the “More or Less Philosophy” – that integrating small changes into every day life will add up over time and make a huge difference in the way you look and feel. While urging clients to break unhealthy habits by purposefully doing more of some things and less of others, Café Physique is turning the tables on services that used to only be fathomable to wealthy socialites and famous Hollywood stars.
Some services are also offered nationally via phone and/or Skype.
At Café Physique we are proud of our talented personal trainers, yoga & pilates instructors, registered dietitians, nutritionists, and wellness coaches. On each of the tabs below, you’ll see a partial listing of these professionals. Note that several of our providers are experienced in more than one area and can work with you in a variety of healthy ways. Just click the names below to view full bios.