Mobile Fitness & Nutrition in Atlanta

100% Mobile Fitness & Nutrition

Café Physique programs are designed to meet your healthy lifestyle needs in the privacy of your own home. We offer mobile and in-home Personal Training, Yoga & Pilates, and Nutrition & Wellness Coaching.
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Pre and Postnatal Fitness & Nutrition

Prenatal & Postpartum Fitness & Nutrition

Our pre- and postnatal fitness and nutrition programs are designed to strengthen, energize, and relax your body as you meet the unique challenges and joys of pregnancy and motherhood.
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Nutrition & Wellness

Nutrition & Wellness Coaching

Lose weight and keep it off. Our registered dietitians will teach you how to create customized meal plans and guide you through the process of achieving your weight loss goals while enhancing your overall health.
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Reach Your Goals!

Reshape your life, your health, and your future with the professional fitness trainers and registered dietitian nutritionists at Café Physique. We specialize in 100% mobile fitness and nutrition services, including personal training, private pilates & yoga sessions, nutrition & wellness coaching, and prenatal exercise and diet programs that Atlanta residents are raving about.

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BONUS: Anatomy of a Healthy Kitchen 8 pages of expert tips on how to lose weight, eat better, and get healthy…at home!

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Personal Training

In-home personal training offers a safe and effective way for you to reach your fitness goals in a private, non-threatening environment. Whether your schedule prevents you from going to the gym, or you simply enjoy the convenience and comfort of working out at home, Café Physique personal trainers provide individualized programs and personalized attention.

Yoga & Pilates

Café Physique yoga and Pilates trainers are devoted to creating a fun challenging experience in the most soothing and convenient environment – your own home. We offer a wide variety of yoga techniques and Pilates exercises, providing you an opportunity to refocus and refresh mentally and physically.

Dietary Counseling

Café Physique’s Dietary Counseling program is not about diets, shakes, powders or pills. It’s about looking at your life, with your unique needs, and helping you reach your goals by educating you about proper nutrition. You will receive support in addressing the obstacles blocking you from living the life you desire – one filled with good choices and healthful eating.

Wellness Coaching

Café Physique’s Wellness Coaching program fosters a collaborative relationship, providing structure and accountability to reach your goals. While working towards your optimal state of well-being, focused expertise and encouragement from your coach will inspire you to develop beyond what you can do alone.

10 Weight Loss Myths

During this call, Amber O'Neal shared common myths about weight loss and food and how to avoid falling prey to these misconceptions.

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