Reach Your Goals!
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of a nutritionist or an Atlanta personal trainer – Café Physique is the perfect solution. We also specialize in Atlanta yoga instruction, prenatal workouts, online nutrition programs, fitness boot camps, partner personal training, and private pilates sessions that Atlanta residents are raving about. We invite you to let one of our registered dietitians, nutritionists or personal training team members develop and implement a realistic and healthy lifestyle plan to meet your personal goals.
Atlanta Fitness & Nutrition Services
Personal Training
In-home personal training offers a safe and effective way for you to reach your fitness goals in a private, non-threatening environment. Whether your schedule prevents you from going to the gym, or you simply enjoy the convenience and comfort of working out at home, Café Physique personal trainers provide individualized programs and personalized attention.
Yoga & Pilates
Café Physique yoga and Pilates trainers are devoted to creating a fun challenging experience in the most soothing and convenient environment – your own home. We offer a wide variety of yoga techniques and Pilates exercises, providing you an opportunity to refocus and refresh mentally and physically.
Fitness Camps
We organize Fitness Boot Camps by request. If you’re interested in having a fitness camp in your neighborhood or another location, please contact us with the number of students, proposed location, and desired dates & times.
Corporate Wellness
Health care costs are taking an excruciating toll on American businesses and their employees, and there’s no question that an enormous portion of health care expenditures are driven by unhealthy lifestyles. Stated mildly, the overall health of the American workforce is not good.
Prenatal & Postpartum
Our private prenatal, fertility and postnatal yoga sessions allow you to practice at a time that suits you best in a comfortable and non-intimidating environment. Each practice is completely personalized to ensure that you are gently guided in the right direction for your particular needs, body type, fitness level and personal goals.
Dietary Counseling
Café Physique’s Dietary Counseling program is not about diets, shakes, powders or pills. It’s about looking at your life, with your unique needs, and helping you reach your goals by educating you about proper nutrition. You will receive support in addressing the obstacles blocking you from living the life you desire – one filled with good choices and healthful eating.
Wellness Coaching
Café Physique’s Wellness Coaching program fosters a collaborative relationship, providing structure and accountability to reach your goals. While working towards your optimal state of well-being, focused expertise and encouragement from your coach will inspire you to develop beyond what you can do alone.
Online Nutrition
You exercise. You diet. You lose. You gain. Sound familiar? Whether you’re struggling to drop the baby weight, losing the fight against a slowing metabolism, or trying to stay two steps ahead of pesky genetics, one thing is for sure – status quo is not an option.
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BONUS:
Anatomy of a
Healthy Kitchen
8 pages of expert tips on how to lose weight, eat better, and get healthy…at home!
