Mobile Fitness Overview
With our help you will be able to drop the extra weight, sculpt your body how you want, feel more confident, and obliterate chronic diseases. Many people in and around Atlanta, Georgia have already discovered that our proven methods really work. Join the ranks of the healthy and successful! Contact our team today and get started on your path to better living.
Personal training offers numerous health and wellness benefits.
is the #1 excuse for not working out.
In-home personal training is convenient
and makes exercise more accessible
and less time-consuming.
- Reduce body fat & gain strength
- Get rid of cellulite and “love handles”
- Prepare for a special event (i.e. wedding, reunion)
- Prepare for upcoming sports season
- Build self-esteem & confidence
- Combat sedentary behavior (i.e. T.V., video games, computer)
- Reverse muscle and bone loss
- Reduce incidence of injury
- Manage overall health
- Lose post-pregnancy weight
- Increase flexibility and muscle tone
- Reduce stress & build endurance for pregnancy, birth, and parenting
In-home Personal Training
In-home personal training offers a safe and effective way for you to reach your fitness goals in a private, non-threatening environment.
Yoga & Pilates Sessions
Café Physique yoga and Pilates trainers are devoted to creating a fun challenging experience in the most soothing and convenient environment – your own home.
Prenatal & Postnatal Fitness
Our private prenatal, fertility and postnatal yoga sessions allow you to practice at a time that suits you best in a comfortable and non-intimidating environment.