Healthy Lunch and Learns

Café Physique’s Healthy Lunch and Learns are geared toward keeping employees healthy and well at work and at home. Our wellness professionals present informative programs on relevant health and wellness topics in an entertaining and interactive format.

These engaging presentations typically take 45 minutes and are followed by 15 minutes of Q&A. Multiple sessions can be accommodated per day, and longer sessions are available on request.

Healthy Lunch and Learns are most often conducted during the lunch hour but can be done successfully at any time of the day. Employees can bring their own lunch and eat during the program; however, providing lunch can be an incentive to increase employee participation.


We offer lunch and learns on all aspects of wellness, including but not limited to weight loss, nutrition, exercise, health, stress.
Some of our most popular topics are listed below:
  • Life in the Fast Lane: How to fit healthy living into your hectic lifestyle
  • Eating Healthy on a Budget
  • Top 5 Nutritional Pitfalls and How to Avoid Them
  • Eating Out 101: Making smart choices away from home
  • Stress Management 101: How to reclaim your life
  • Grocery Shopping for Your Health
  • 10 Weight Loss Myths You’ll Be Glad to Hear
  • Raising Healthy Kids in a Fast Food World
  • Fitness on the Fly: Strategies for Working Adults
  • Today’s Most Popular Diets: The pros and cons
  • Aging with Grace & Vitality
  • Decoding Food Labels
  • Fitness on a Budget
  • The Vegetarian Way: Healthy plant-based eating
  • Nutrition 101
  • Nutrition 102
  • Mindfulness and Meditation
  • Intuitive Eating
  • Portion Control & Weight Management
  • Mastering the Slow Cooker: How to Make Easy Healthy Dinners
People who don’t smoke, maintain a healthy weight, exercise regularly, and eat a diet high in vegetables and fruits
have a 36% lower risk of developing cancer.
Schedule a Session