Description
Ready to have the body you have always dreamed of? Make a commitment to yourself TODAY to get support in reaching your health goals. Use this 90-day program to help establish long-term lifestyle changes for optimal health & wellness.
Benefits of “taking the plunge”:
- Lose weight without deprivation
- Create a healthy diet specific to you
- Reduce stress and find exercise you love
- Understand and reduce cravings
- Find simple and lasting lifestyle changes
- Move past limitations and self doubt
Package includes:
- 24 in home personal training sessions (2x per week for 12 weeks)
- 3 months of nutrition & wellness coaching…
- FREE initial Health History Consultation by phone
- 6 bi-weekly, 20-minute private sessions (2x per month, via phone)
- Detailed recommendations at each sessions
- Action planning and goal setting
- Stress management and relaxation tools
- Weekly diet journal feedback
- E-mail support between sessions
- Handouts and other informational materials
- Access to a variety of recipes and cooking techniques
Expiration: Package expires 120 days from purchase
