90-Day Total Wellness Plunge


3 months of personal training and nutrition & wellness coaching

Product Description

Ready to have the body you have always dreamed of?  Make a commitment to yourself TODAY to get support in reaching your health goals.  Use this 90-day program to help establish long-term lifestyle changes for optimal health & wellness.

Benefits of “taking the plunge”:

  • Lose weight without deprivation
  • Create a healthy diet specific to you
  • Reduce stress and find exercise you love
  • Understand and reduce cravings
  • Find simple and lasting lifestyle changes
  • Move past limitations and self doubt

Package includes:

  • 24 in home personal training sessions (2x per week for 12 weeks)
  • 3 months of nutrition & wellness coaching…
  • FREE initial Health History Consultation by phone
  • 6 bi-weekly, 20-minute private sessions (2x per month, via phone)
  • Detailed recommendations at each sessions
  • Action planning and goal setting
  • Stress management and relaxation tools
  • Weekly diet journal feedback
  • E-mail support between sessions
  • Handouts and other informational materials
  • Access to a variety of recipes and cooking techniques

Expiration: Package expires 120 days from purchase

Written by Amber O’Neal

Amber O'Neal

With over 12 years of professional health and wellness experience, Amber is well-respected by her peers in the fitness and nutrition community. In addition to speaking to corporate and community audiences, she is a freelance fitness and nutrition writer and media expert who has been featured in numerous newspapers and magazines including The Wall Street Journal, The New York Times, Marie Claire, and Heart & Soul. Her television appearances include CBS, NBC and FOX affiliates as well as the NBC Nightly News.