So what’s a wellness wheel? It’s a graphical representation of the elements that comprise personal wellness. Wellness coaches, in particular, often use them to help people focus on the areas in their lives requiring the most attention. There are dozens of different versions to choose from, but they all essentially boil down to the simple one pictured here.
I could spend hours writing about how best to optimize each aspect of your wellness wheel, but there are so many others who have already done it better that I ever could. All of these topics fall under the major wellness wheel categories. Pick the ones for which you want guidance, and see what some of my favorite peeps have to say about the topic. This is good stuff y’all:
- Marriage: 10 Questions to Ask Your Spouse Every Weekend
- Finances: 73 Great Debt Elimination Tips
- Work: 8 Ways to Get Ahead at Work
- Food: 10 Meal Planning Tips
- Friendship: 9 Things a True Friend Would Never Do
- Mind: 100 Ways to Keep Your Mind Healthy and Fit
- Spiritual: 20 Ways to Add More Prayer to Your Life
- Stress: 10 Simple Ways to Live a Less Stressful Life
- Intellectual: 10 Easy Ways to Get More Reading Done
- Fitness: 20 Exercise Tips
Armed with these tips – some incredibly insightful and some so darn simple I wonder why I didn’t think of them years ago – you’ll be ready to look at the coming months with great joy and anticipation. Happy New Year!
