The season of generous eating is quickly approaching! As the weather cools down and we enter into cozier seasons, our appetites almost seem to switch to craving heartier foods. Don’t they?
If you are hosting Thanksgiving or Christmas dinner this year, it’s the perfect opportunity to try out new recipes. Holiday festivities call for a certain menu, but creating healthier and heartier versions of old classics is a great chance to expand your usual recipe repertoire. We’re not saying you should forgo the turkey in favor of a plate of raw veggies, but why not experiment with healthier cooking methods and side dishes?
What is the healthiest way to cook a turkey anyway? It turns out that turkey itself is pretty good for you as far as meats are concerned. Your average turkey contains about 70% white meat – which is high in iron, zinc, potassium, and phosphorus. In addition turkey is a good source of B vitamins. We don’t even have to mention that it’s a great source of protein. The amino acids in turkey (the same ones that are notorious for putting you to sleep) are known mood boosters too! To get the most health benefits from your turkey you’ll want to stick with a baked recipe. Avoid recipes that call for tons of oil or butter. Check out Ina Garten’s Herb Roasted Turkey recipe.
Looking for some nutrient packed Thanksgiving sides? Choose recipes that call for tons of vegetables. Variety is key. Don’t simply fall back on your typical mashed potatoes and side salad. Think creatively!
Look for unexpected places to hide your veggies. This homemade mac and cheese recipe actually contains cauliflower – a high antioxidant, heart healthy, and vitamin rich veggie. Instead of serving your usual green beans, think about expanding your horizons and including other greens like kale. This Spicy Green Beans and Kale recipe includes a variety of nutrient rich foods. Don’t be afraid to go outside of the traditional ingredients that you might be accustomed to seeing at the Thanksgiving table. Lentils and quinoa are both hearty ingredients that can be used to create delicious side dishes. Check out this Garlic and Pine Nut Quinoa recipe.
Even if you wish to stick with tried and true menu items, a few simple changes can make your dishes healthier. Here are some tips for creating simple, healthful holiday dishes:
- Tons of recipes call for “vegetable oil”. But instead of reaching for your usual bottle of veg oil – try an avocado or coconut oil instead.
- Baking? Instead of processed white sugar use Coconut sugar, maple syrup, or honey. All three are incredibly sweet and still contain tons of great nutrients.
- Use whole wheat or multigrain pastas instead of semolina pastas.
- Reduce the salt in recipes by half. If you feel your dish is lacking in flavor, try adding more spices or garlic.
- Try grilling, braising, poaching, steaming, or sauteing – these are all healthy cooking methods
