Yoga & Pilates

Café Physique yoga and Pilates trainers are devoted to creating a fun challenging experience in the most soothing and convenient environment – your own home. We offer a wide variety of yoga techniques and Pilates exercises, providing you an opportunity to refocus and refresh mentally and physically.

What is yoga?

Our yoga instruction relies on an empowering form of physical exercise that encourages health and well-being while strengthening your entire body. While stretching is certainly involved, these locally-held Atlanta yoga sessions are really about creating balance in the body through developing both strength and flexibility. The juicy blend of flowing yoga postures or asanas is an excellent complement to any fitness activity. The poses in our yoga sessions can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. How about a Yoga Party?

What is Pilates?

Named after its German inventor, Joseph H. Pilates (pi-LAH-teez), a boxer and dancer who also studied yoga and Zen meditation, the technique encompasses more than 500 controlled, precise movements designed to stretch and strengthen the muscles without adding bulk. The exercises require concentration – working the body and mind simultaneously. Our private sessions of Pilates in Atlanta focus on “core” muscles – the abdomen, back, and buttocks – together with deep, coordinated breathing. Correct posture and lower risk of injury are just two benefits of the regimen.

Some of the reasons to consider in-home yoga & pilates sessions:

Since yoga and Pilates lend themselves perfectly to being learned with a partner or friend, in-home Atlanta yoga and Pilates sessions are also offered for small groups of 2 or 3. Enlist family members or neighbors to join you on this healthy living journey…A Great Value!