by Amber O'Neal | Sep 15, 2008 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, burn calories, exercise, fitness, weight loss
Appetizer At the risk of making it seem as if dedication and consistency are the only routes to successful weight loss, let’s acknowledge that there are exceptions to every rule. There is someone out there who lost weight without the commitment and without putting in...
by Amber O'Neal | Sep 7, 2008 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, fitness, Nutrition, weight loss, wellness
AppetizerI know you’ve heard of it…the little magic pill you can pop to help accelerate fat loss, speed up your metabolism, block carbohydrates from entering your blood stream and trick your mind into thinking that you already ate. It’s not sold on street corners like...
by Amber O'Neal | Aug 17, 2008 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, exercise
AppetizerOne of the best ways to work out on a budget is to exercise at home because it’s FREE. Main CourseInvest in a few pieces of inexpensive exercise equipment that will allow you to get a total body workout at home. – Dumbbells. Dumbbells are small,...
by Amber O'Neal | Aug 12, 2008 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, burn calories, cardio, exercise, healthy lifestyle, weight loss, workout schedule
AppetizerMany of us have been trained to feel like we’re not working out unless we’re actually at the gym or using expensive infomercial equipment in our basements. The truth is that you can create your own workout anywhere, at any time. Main CourseYou...
by Amber O'Neal | Aug 11, 2008 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, fitness, weight loss, weights, working out
Appetizer The residential real estate market, along with gas prices and the economy in general, is causing savvy consumers to cut back on their “wants” in order to afford their “needs.” In these situations, expenses that feel like splurges are...
by Amber O'Neal | Jul 26, 2008 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, exercise, fitness, weights, wellness, work out, working out, workout schedule
AppetizerMake it to the gym more often. Main CourseSome days, you just won’t feel like working out. Maybe you haven’t been able to get as much sleep as you need or you’ve been having some stress at work or in your personal life. No matter the reason, sometimes...
by Amber O'Neal | Jul 18, 2008 | work out, working out
AppetizerKeep your exercise routine going through the summer. Main CourseDoing outdoor exercise can be really invigorating, but the extra heat means that you have to take extra precautions. Here are some basic tips to keep in mind if you plan on working out during...
by Amber O'Neal | Jul 8, 2008 | Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, exercise, wellness, work out, working out
AppetizerDon’t let pregnancy end your exercise routine. Main CourseIf you are expecting, don’t see that as an excuse to stop your fitness plans. As a matter of fact, exercising during pregnancy has numerous benefits. A More Comfortable Pregnancy – As many...
by Amber O'Neal | Jun 29, 2008 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, fitness, healthy lifestyle, work out, working out
AppetizerWhat you wear during a workout can make all the difference. Main CourseYour clothing has a surprisingly important role in the effectiveness of your workouts. If you aren’t comfortable, you are much less likely to give it your all while exercising. Keep these...
by Amber O'Neal | Jun 27, 2008 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, cardio, diet, exercise, weight loss, weightloss, working out
AppetizerThere’s no secret to getting the abs you want. Main CourseA significant chunk of people start working out because they hope to get those movie star-quality abs. Unfortunately, that’s often a lot harder than it sounds, so it’s a good idea to keep these basic...
by Amber O'Neal | Jun 19, 2008 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, burn calories, exercise, fitness, healthy lifestyle, wellness, working out, workout schedule
AppetizersDon’t let your cubicle interrupt your fit lifestyle. Main CourseYour body is designed to be exercised, but physical activity can be tough to come by when you work at an office and spend most of your day parked in front of a computer. That’s why all office...
by Amber O'Neal | Jun 7, 2008 | Atlanta dietitian, food, healthy lifestyle, Nutrition, nutritionist
AppetizerIt’s possible to find foods that are both healthy and convenient. Main CourseOne of the reasons people choose unhealthy food even when they would prefer to eat well is convenience. If you are really busy and have to choose between microwaving a personal pizza...
