Café Physique Blog
Fitness On a Budget #3
AppetizerOne of the best ways to work out on a budget is to exercise at home because it’s FREE. Main CourseInvest in a few pieces of inexpensive exercise equipment that will allow you to get a total body workout at home. – Dumbbells. Dumbbells are small,...
read moreFitness On a Budget #2
AppetizerMany of us have been trained to feel like we’re not working out unless we’re actually at the gym or using expensive infomercial equipment in our basements. The truth is that you can create your own workout anywhere, at any time. Main CourseYou...
read moreFitness On a Budget #1
Appetizer The residential real estate market, along with gas prices and the economy in general, is causing savvy consumers to cut back on their “wants” in order to afford their “needs.” In these situations, expenses that feel like splurges are...
read moreWhen You Just Don’t Feel Like Working Out
AppetizerMake it to the gym more often. Main CourseSome days, you just won’t feel like working out. Maybe you haven’t been able to get as much sleep as you need or you’ve been having some stress at work or in your personal life. No matter the reason, sometimes...
read moreSummer Exercise Tips
AppetizerKeep your exercise routine going through the summer. Main CourseDoing outdoor exercise can be really invigorating, but the extra heat means that you have to take extra precautions. Here are some basic tips to keep in mind if you plan on working out during...
read moreExercising During Pregnancy
AppetizerDon’t let pregnancy end your exercise routine. Main CourseIf you are expecting, don’t see that as an excuse to stop your fitness plans. As a matter of fact, exercising during pregnancy has numerous benefits. A More Comfortable Pregnancy – As many...
read moreWhat Not To Wear
AppetizerWhat you wear during a workout can make all the difference. Main CourseYour clothing has a surprisingly important role in the effectiveness of your workouts. If you aren’t comfortable, you are much less likely to give it your all while exercising. Keep these...
read moreTips for a Leaner Midsection
AppetizerThere’s no secret to getting the abs you want. Main CourseA significant chunk of people start working out because they hope to get those movie star-quality abs. Unfortunately, that’s often a lot harder than it sounds, so it’s a good idea to keep these basic...
read moreExercise More at the Office
AppetizersDon’t let your cubicle interrupt your fit lifestyle. Main CourseYour body is designed to be exercised, but physical activity can be tough to come by when you work at an office and spend most of your day parked in front of a computer. That’s why all office...
read moreQuick and Healthy Meals
AppetizerIt’s possible to find foods that are both healthy and convenient. Main CourseOne of the reasons people choose unhealthy food even when they would prefer to eat well is convenience. If you are really busy and have to choose between microwaving a personal pizza...
read moreBeware of Phantom Calories
AppetizerThere is plenty of evidence to suggest that most people consume much more unhealthy food than they realize. These “Phantom Calories” sneak into our diets in unexpected ways often causing us to ingest hundreds or even thousands of extra calories over the...
read morePrevent Muscle Cramps
AppetizerDon’t let muscle cramps derail your workouts Main CourseEveryone who works out regularly will probably experience muscle cramps at some point. Not only are they painful, but they can actually make your workouts less effective and often force you to cut your...
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