Café Physique Blog

The holiday season is a time that fills us with warmth, gratitude – and stress. We want to buy the perfect gifts, take time away from work to spend with family, and wow relatives with showstopping feasts. It’s a lot to pack into six weeks. Luckily, keeping...

Do you eat on a schedule, according to certain environmental cues, or when you’re actually hungry? If you find yourself frequently eating for reasons other than physical hunger, you’ve likely identified a culprit in your weight loss or weight maintenance...

Typically, when you’re traveling for a personal or family vacation, you have control over how you spend your free time. Business travel, on the other hand, can be very different because your schedule is usually not your own. Delayed flights, required meetings and long...

The American Heart Association sure knows what it’s talking about when it comes to lovin’ on your heart. Their tantalizing tips for Valentine’s Day prove, once again, that you don’t have to choose between health and happiness. Enjoy, My Love!...

Food is everywhere during the holiday season, making it tough to stick to your healthful eating and exercise habits. However, with a little attention and intention, you can make it through the holidays without losing track of your healthy lifestyle. Rather than focus...

There’s no secret to getting the abs you want. A significant chunk of people start working out because they hope to get those movie star-quality abs. Unfortunately, that’s often a lot harder than it sounds, so it’s a good idea to keep these basic tips in mind as...

Dietary supplements include vitamins and minerals, as well as herbs, botanicals and other substances. They are growing in popularity and number, but how do you know if you need them or which ones do what? Some supplements may help ensure that you get adequate amounts...

Although calories often get a bad rap, the truth of the matter is that we need calories to live. Calories are simply how we describe food energy – the energy your body needs to flourish. There are three factors that influence how many calories your body needs:...