The More or Less Philosophy – August Recap

As you know, Café Physique is a virtual café based on the More or Less Philosophy of healthy living which states that by integrating small changes into our daily lives, we (regular people) can realistically achieve our weight loss and fitness goals. These changes...

Push & Pull

Appetizer Spend MORE time planning your resistance training workouts. There are many different ways that you can put together a workout “split” which is a term given to how you split up your routine – which days you train various muscles. Main...

The More or Less Philosophy – July Recap

As you know, Café Physique is a virtual café based on the More or Less Philosophy of healthy living which states that by integrating small changes into our daily lives, we (regular people) can realistically achieve our weight loss and fitness goals. These changes...

Don’t Doubt Yoga

Appetizer Do MORE yoga. There are many different aspects to the general term “yoga,” but what most of us think of when we hear the term is Hatha yoga. According to the Yoga Journal, Hatha yoga refers to a set of physical exercises (known as asanas or postures), and...

The More or Less Philosophy – June Recap

As you know, Café Physique is a virtual café based on the More or Less Philosophy of healthy living which states that by integrating small changes into our daily lives, we can realistically achieve our weight loss and fitness goals. These changes typically involve...