A path to healthier eating | menu planning

A path to healthier eating | menu planning

We can do all of the physical activity in the world, but if we don’t sync our activity with a healthy diet, we’re not getting the full benefits of a healthy lifestyle. At the same time, we can spend hours preparing a family dinner, but if you didn’t start with whole,...
Ditching the scale | 4 great reasons to stop weighing yourself

Ditching the scale | 4 great reasons to stop weighing yourself

Growing up, my family never had a scale in our house. Going to the doctor’s office was fascinating for me because I got to hop on the scale and see how big I had grown. I remember hoping to be just one inch taller, or just a couple pounds bigger so I could finally...

The More or Less Philosophy – August Recap

As you know, Café Physique is a virtual café based on the More or Less Philosophy of healthy living which states that by integrating small changes into our daily lives, we (regular people) can realistically achieve our weight loss and fitness goals. These changes...

Lunchtime Tidbits

AppetizerPut LESS junk into your kid’s lunch. Now that school is back in full swing for most students, it’s time for parents to start really putting some thought into their lunches. Main CourseThe American Dietetic Association recommends that a...

Eggs-actly!

AppetizerBe LESS critical of eggs and include MORE of them in your diet. In the past, eggs were given a bad rap because they contain cholesterol, and researchers have found that high cholesterol leads to heart disease. However, in 2000, the American Heart...