by Amber O'Neal | Jun 9, 2006 | eating out, empty calories, fast food, food, healthy lifestyle, hidden calories, weight loss, weightloss, wellness
AppetizerEat at McDonald’s® MORE often. Considering that Super Size Me is one of my favorite movies (a documentary of how a steady diet of McDonald’s food completely destroyed a man’s health), I never thought I would say that, but there’s a first time for everything....
by Amber O'Neal | Jun 8, 2006 | fitness, healthy lifestyle, weight loss, weightloss, wellness, work out, working out
Appetizer Spend LESS time looking for a “good” parking space. In the amount of time you spend driving up and down the aisles in the parking lot at work, in front of Target, or at the mall, you could have just parked and walked up to the front door. By parking in the...
by Amber O'Neal | Jun 8, 2006 | diet, fitness, healthy lifestyle, weight loss, weightloss, wellness
Appetizer (More or Less Philosophy Tip of the Day) Eat MORE Yogurt. Yep, that’s right. I’m actually telling you to eat more of something because yogurt has been proven to actually help you lose weight. Studies show that women who added yogurt to their...
by Amber O'Neal | Jun 7, 2006 | fitness, weightloss, wellness, working out
Welcome to Café Physique! This is a nutrition and fitness blog for those who either (1) don’t know what to do or (2) know what to do, but can’t execute. Know what I mean? If you’re looking for a get-thin-quick bag of tricks or you’re waiting...
