A path to healthier eating | menu planning

A path to healthier eating | menu planning

We can do all of the physical activity in the world, but if we don’t sync our activity with a healthy diet, we’re not getting the full benefits of a healthy lifestyle. At the same time, we can spend hours preparing a family dinner, but if you didn’t start with whole,...
Yoga or Pilates?

Yoga or Pilates?

Both Yoga and Pilates emerged in the world of Western health around the same time. In the 60’s, workouts of any kind were seen as the new-age hippy thing to do. Even jogging was considered weird. What were people running for? There were a lot of things that we...
Obesity rates, portion distortion, and the future of our health

Obesity rates, portion distortion, and the future of our health

Obesity in America It’s no secret that Americans are fatter than ever. Even just since 2000, the obesity rate has gone up from 20% to 30.3% in Georgia alone. In fact, there isn’t a state in the US that has experienced an overall decrease in obesity rates – ever....

Healthiest Fast Food Options

Alright, look. I know that at times it can be hard to find the time to create wholesome meals for ourselves and families. As the mother of three kids and the owner of a business, I am the first to admit that there are days when cooking a great meal is just really...
What is BMI & why should I care?

What is BMI & why should I care?

Many times when individuals first plunge into the world of health and wellness, BMI is not the primary thing they think about. Maybe it’s a word you’ve heard from your doctor. Maybe you’ve heard some athletes toss it around. The bottom line is that BMI is a really...
Ditching the scale | 4 great reasons to stop weighing yourself

Ditching the scale | 4 great reasons to stop weighing yourself

Growing up, my family never had a scale in our house. Going to the doctor’s office was fascinating for me because I got to hop on the scale and see how big I had grown. I remember hoping to be just one inch taller, or just a couple pounds bigger so I could finally...

Fitness On a Budget #2

AppetizerMany of us have been trained to feel like we’re not working out unless we’re actually at the gym or using expensive infomercial equipment in our basements. The truth is that you can create your own workout anywhere, at any time. Main CourseYou...

Tips for a Leaner Midsection

AppetizerThere’s no secret to getting the abs you want. Main CourseA significant chunk of people start working out because they hope to get those movie star-quality abs. Unfortunately, that’s often a lot harder than it sounds, so it’s a good idea to keep these basic...