by Amber O'Neal | Sep 10, 2014 | Atlanta personal training, Cafe Physique Atlanta, Cafe Physique Blog, Dietary Counseling, empty calories, exercise, fitness, Fitness Tips, healthy lifestyle, Nutrition, weight loss, weightloss, Wellness Coaching, Yoga & Pilates
Many times when individuals first plunge into the world of health and wellness, BMI is not the primary thing they think about. Maybe it’s a word you’ve heard from your doctor. Maybe you’ve heard some athletes toss it around. The bottom line is that BMI is a really...
by Amber O'Neal | Aug 29, 2014 | burn calories, Cafe Physique Blog, cardio, Corporate Wellness, diet, Dietary Counseling, diets, eating healthy, exercise, fitness, Fitness Tips, food, healthy lifestyle, Nutrition, nutritionist, Personal Training, weight loss, weightloss, wellness, Wellness Coaching, work out, working out
Growing up, my family never had a scale in our house. Going to the doctor’s office was fascinating for me because I got to hop on the scale and see how big I had grown. I remember hoping to be just one inch taller, or just a couple pounds bigger so I could finally...
