Yoga or Pilates?

Yoga or Pilates?

Both Yoga and Pilates emerged in the world of Western health around the same time. In the 60’s, workouts of any kind were seen as the new-age hippy thing to do. Even jogging was considered weird. What were people running for? There were a lot of things that we...
Ditching the scale | 4 great reasons to stop weighing yourself

Ditching the scale | 4 great reasons to stop weighing yourself

Growing up, my family never had a scale in our house. Going to the doctor’s office was fascinating for me because I got to hop on the scale and see how big I had grown. I remember hoping to be just one inch taller, or just a couple pounds bigger so I could finally...

You WORK too much

By sprout wellness at growhealthywithsprout.com – A borrowed post that says everything that I’ve been thinking but never took the time to say: so i’ve been thinking about how awful it is that more and more people i come across no longer take a lunch break...

When You Just Don’t Feel Like Working Out

AppetizerMake it to the gym more often. Main CourseSome days, you just won’t feel like working out. Maybe you haven’t been able to get as much sleep as you need or you’ve been having some stress at work or in your personal life. No matter the reason, sometimes...

Summer Exercise Tips

AppetizerKeep your exercise routine going through the summer. Main CourseDoing outdoor exercise can be really invigorating, but the extra heat means that you have to take extra precautions. Here are some basic tips to keep in mind if you plan on working out during...

Tips for a Leaner Midsection

AppetizerThere’s no secret to getting the abs you want. Main CourseA significant chunk of people start working out because they hope to get those movie star-quality abs. Unfortunately, that’s often a lot harder than it sounds, so it’s a good idea to keep these basic...

Get Help From Friends & Family

AppetizerIt helps to have allies on your fitness journey. Main CourseI’ve met many people who can never quite seem to stick to a healthy eating plan or exercise routine because their relationships with others somehow get in the way, but fortunately it doesn’t have to...