by Amber O'Neal | Sep 17, 2014 | burn calories, Cafe Physique Blog, cardio, exercise, fitness, Fitness Tips, healthy lifestyle, weight loss, wellness, workout schedule
It’s no surprise that walking is a healthy activity to engage in; and luckily, it’s one of the easiest. Research has proven again and again that even moderate physical activity helps to reduce the risk of a whole bunch of diseases. Heart disease, cancer, and diabetes...
by Amber O'Neal | Sep 10, 2014 | Atlanta personal training, Cafe Physique Atlanta, Cafe Physique Blog, Dietary Counseling, empty calories, exercise, fitness, Fitness Tips, healthy lifestyle, Nutrition, weight loss, weightloss, Wellness Coaching, Yoga & Pilates
Many times when individuals first plunge into the world of health and wellness, BMI is not the primary thing they think about. Maybe it’s a word you’ve heard from your doctor. Maybe you’ve heard some athletes toss it around. The bottom line is that BMI is a really...
by Amber O'Neal | Aug 29, 2014 | burn calories, Cafe Physique Blog, cardio, Corporate Wellness, diet, Dietary Counseling, diets, eating healthy, exercise, fitness, Fitness Tips, food, healthy lifestyle, Nutrition, nutritionist, Personal Training, weight loss, weightloss, wellness, Wellness Coaching, work out, working out
Growing up, my family never had a scale in our house. Going to the doctor’s office was fascinating for me because I got to hop on the scale and see how big I had grown. I remember hoping to be just one inch taller, or just a couple pounds bigger so I could finally...
by Amber O'Neal | Jul 25, 2014 | Cafe Physique Blog, Fitness Tips
Far too often, people get into the habits of working out and going to the gym for the wrong reasons. Most people want to lose weight. They have a wedding, reunion or event coming up, and they want to look their best. That is great. It is admirable when people want to...
by Amber O'Neal | Apr 30, 2014 | Cafe Physique Blog, Fitness Tips
Regardless of whether you’re just starting to get into a fitness regime or if you’ve been a regular workout-enthusiast for years, everyone has their doubts from time to time. Say you’re trying out a new move or a new machine of some sort; your unfamiliarity may cause...
by Amber O'Neal | Apr 11, 2014 | Cafe Physique Blog, Fitness Tips
Summer is quickly approaching and everyone is rapidly purchasing last minute gym memberships in order to get “bikini ready”. Sure, looking good in your bathing suit is great for your confidence but there are more reasons to get in shape than just for looks. Check out...
