A Taste of African Heritage is a new cooking class series that brings this enjoyable, simple, healthy way of eating back to life. Please join us at Cayce Foods for this FREE six-class series, as we “meet” the major foods of African heritage and learn how to easily prepare them at home.
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Dates: Tuesdays – August 26 through September 30, 2014 (6 classes)
Lesson 1: Traditional Herbs and Spices
Lesson 2: Greens
Lesson 3: Whole Grains
Lesson 4: Beans and Rice
Lesson 5: Tubers and Stews
Lesson 6: Fruits and Vegetables
Time: 6:00 p.m. – 8:00 p.m.
Location: Cayce Foods Inc., 1680 Roswell Street, Smyrna, GA 30080
Cost: FREE
Participants: The class is open to EVERYONE! A Taste of African Heritage is designed for people of all ages and interests, including:
- Anyone who wants to add more flavor and nutrition to their life.
- Anyone interested in learning more about African heritage and culinary history.
- Friends wanting to get healthy or to start a cooking club together.
- Teens and preteens just learning how to cook.
- Seniors craving the foods of their childhoods and a taste of the old ways.
The standard American diet has taken most of us away from healthier traditional ways of eating. This 6-week series celebrates the culinary history of the African Diaspora by exploring a recipes that rely much more on plant-based, whole foods and less on animal products and highly processed foods, which are loaded with hidden sodium, sugars, and unhealthy fats. If you want to cook well, eat well and live well, please join us.
SPACE IS LIMITED! – To register, send us your name, email address, and contact number.
This FREE class is taught by Cafe Physique owner, Amber O’Neal, a registered dietitian nutritionist and certified personal trainer. Participants receive a book full of healthy living information and recipes along with before & after physical and lifestyle measurements.
