Appetizer
There is no substitute for a good night’s sleep.
Good sleep gives you energy, helps you recover from exercise, builds muscle, and helps you stay focused throughout the day. Some studies even show that sleeping well can act as an appetite suppressant. For most of us, there really is no way to sleep in as late as we’d like every day, but there are ways to ensure your night’s sleep is as restful as it can possibly be.
Avoid watching TV before bed. – When you stare at a bright screen like a computer monitor or television, your subconscious mind thinks that it’s still daytime, and therefore takes longer to settle down. Try to do something that doesn’t involve looking directly at something bright thirty minutes before you plan to hit the hay, like read.
Dessert
I have to admit that I don’t always “stick to a schedule.” On that rare morning where I have nothing to do, I like to stay in bed and sleep in as much as possible. And I have no problem staying up late if I get the opportunity. But sleeping is just like dieting: the occasional indulgence won’t really do any damage. It’s once your find yourself perpetually bleary-eyed and addicted to coffee just to get through the day that you have a problem.