Appetizer
Don’t invest LESS in your health than you do in your 401K. While saving for retirement is crucial, you won’t be in a position to actually enjoy the money that you’ve saved if you don’t take care of your health right now.
Many people use $$$ as an excuse for not working with a personal trainer, but there are low-cost options that can motivate you in much the same way. Read the June 28, 2006 Cafe Physique posting on this page for more information: Portable Personal Trainers
Main Course
Tip #3
Hire a Personal Trainer – A personal trainer will not only help keep you motivated, but they will also help you achieve results safer and faster by applying their expertise.
Continue to check out Cafe Physique throughout the month of January to catch the remaining 7 tips!
Dessert
My next resolution is to invest in a good piece of home exercise equipment. As much as I enjoy going to the gym, there are days when I just don’t feel like leaving the house. For these times, I think it would be wonderful to have a nice treadmill or stair machine waiting for me downstairs. The problem: I’ve always been much too cheap…well, er…frugal…to spend money on a machine when I can go use the one at the gym for “free.”
About Cafe Physique:
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of an a nutritionist in Atlanta or an Atlanta personal trainer – Café Physique is the perfect solution. We offer Atlanta yoga instruction, Atlanta prenatal workouts, and Atlanta personal training. We also have private sessions of pilates that Atlanta residents are raving about. We invite you to let a member of our Atlanta registered dietitian staff or personal training team develop and implement a realistic and healthy lifestyle plan to meet your personal goals.
