Have you ever made yourself a promise that you were going to start getting in shape and start living a healthier lifestyle? For most people, it’s a promise that never gets carried out.
Many people are finding that the best way to ensure that their fitness goals are met is to hire a personal trainer. Personal training has changed quite a bit in the past couple of years. It used to be that it was a perk enjoyed by celebrities and wealthy Wall Street executives. Now, however, personal training takes on many new roles. It turns out the benefits of receiving personal training are plentiful, and people are catching on.
Accountability
Too many times I’ve told myself I’m going to wake up an hour earlier to work out. But during those wee hours, it’s easy to let instincts take over and continue hitting the snooze button. When you work with a personal trainer, there is someone there to hold you accountable to be ready and present for your workout. No more excuses.
One on one attention
With help from a personal trainer, you can be certain that every exercise is completed with the right form and pace. This ensures that you’re getting the most out of each set and that you are pushed to your own personal limit. You can address issues that you might be having with certain moves, or talk about limitations or pain with your trainer. The targeted attention you receive during personal training sessions can’t be replicated in any other way.
Less time
With in-home training, you never have to leave your house. You don’t have to make yourself look presentable. You don’t have to find a babysitter. I’ve worked with clients who have dinner cooking on the stove and are doing pushups with their toddler on their back. It’s easy to let life continue around you while you get the most out of your workout. You can make your exercise routine fit your lifestyle when your personal trainer is coming to you.
Variety
When you’re ready to switch up the routine, you can! A good personal trainer will work with you to keep things fresh and challenging. When you work out at the gym, you can easily get stuck in the rut of doing the same routine again and again. And in group classes full of participants with varying skill levels, the teacher can be limited since the exercises have to be mutually attainable. When you’re working out with a trainer, it’s your game.
Café Physique has a ton of great options to choose from when it comes to personal training. To check out our full menu of options, visit our Services page.
