Description
Options: 1 month, 3 months (most popular), or 6 months
Wellness Coaching Program Includes:
- FREE initial Health History Consultation by phone (3 and 6 month programs only)
- Bi-weekly, 30-minute private sessions (2x per month, via phone)
- Detailed recommendations at each sessions
- Action planning and goal setting
- Stress management and relaxation tools
- Weekly diet journal feedback
- E-mail support between sessions
- Handouts and other informational materials
- Access to a variety of recipes and cooking techniques
Are you tired, moody, hungry and looking for a manageable solution to fit healthy foods into your busy life? Too stressed, overwhelmed, depressed to make healthy decisions? Finally, start living the life you always dreamed. Get off the diet train and watch you health concerns disappear. No more feeling confused, frustrated and overwhelmed by what, when and how to eat. Working with a Nutrition & Health Coach in this inspirational program will give you the tools to fit healthy eating into a busy schedule, leave you leaner without leaving you hungry, and much more.
Wellness Coaching Benefits:
- Lose weight without deprivation
- Create a healthy diet specific to you
- Reduce negative thinking and have more fun
- Gain energy
- Develop a exercise routine you love
- Understand and reduce cravings
- Feel better about your body
- Find balance and learn to de-stress
- Find simple and lasting lifestyle changes
- Experience feeling amazing and beautiful in your own skin
- Move past limitations and self doubt
- Improve and create better relationships
- Stop diarrhea, feeling bloated, and constipation
- Receive tremendous support from your nutrition & wellness coach
