Appetizer
plan (plān) n. = A scheme, program, or method worked out beforehand for the accomplishment of an objective
In order to meet your healthy lifestyle objectives for 2007, you will have to create a plan.
Main Course
Tip #6
Stick to a Schedule. Put yourself on a schedule. If you decide to go to the gym three days a week on Mondays, Wednesdays and Fridays, mark it on your calendar and make it a part of your weekly routine. You will end up going more often than if you didn’t have a schedule and just went when you felt like it.
Read the June 23, 2006 Cafe Physique posting for related information on this topic: Your Time Is Precious
Continue to check out Cafe Physique throughout the month of January to catch the remaining 4 tips!
Dessert
Starting January 1st, I committed to the following workout schedule:
Mon – Chest & triceps
Tue – Cardio (60 minute Spinning class)
Wed – Back & biceps
Thu – Cardio (60 minutes on Stair Climber)
Fri – Legs
Sat – Off
Sun – Shoulders & Cardio (30 minutes on Treadmill)
About Cafe Physique:
The mission of Café Physique is to help clients reach and exceed their personal fitness and nutrition goals. If you’re in need of an a nutritionist in Atlanta or an Atlanta personal trainer – Café Physique is the perfect solution. We offer Atlanta yoga instruction, Atlanta prenatal workouts, and Atlanta personal training. We also have private sessions of pilates that Atlanta residents are raving about. We invite you to let a member of our Atlanta registered dietitian staff or personal training team develop and implement a realistic and healthy lifestyle plan to meet your personal goals.
