by Amber O'Neal | Jan 31, 2007 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, nutritionist, weightloss
AppetizerSo, how have you been doing on your New Year’s Resolutions so far? If you’ve been following Cafe Physique this month, you should already have the first 6 tips down to perfection, so before you lose your zest for healthy living in 2007, here are...
by Amber O'Neal | Jan 19, 2007 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, working out, workout schedule
Appetizer plan (plān) n. = A scheme, program, or method worked out beforehand for the accomplishment of an objective In order to meet your healthy lifestyle objectives for 2007, you will have to create a plan. Main CourseTip #6Stick to a Schedule. Put yourself on a...
by Amber O'Neal | Jan 5, 2007 | Atlanta dietitian, Atlanta personal training, Atlanta prenatal workouts, diet, exercise, fitness, weightloss
Appetizer Why torture yourself with activities that you hate? Will that really cause you to work out more? Or will that just make you hate exercise and be resentful of the skinny toothpick girl in the cube next to yours? Spend MORE time doing things that you actually...
by Amber O'Neal | Jan 4, 2007 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, exercise, fitness, healthy lifestyle, working out
Appetizer It’s totally understandable that you want to start out the year with a running start. You’ve made up your mind to start your journey to a healthy lifestyle, and you want to go after it with everything you have while you’re still in the...
by Amber O'Neal | Jan 3, 2007 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga
AppetizerDon’t invest LESS in your health than you do in your 401K. While saving for retirement is crucial, you won’t be in a position to actually enjoy the money that you’ve saved if you don’t take care of your health right now. Many people...
by Amber O'Neal | Jan 2, 2007 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, fitness, working out, workout schedule
AppetizerDon’t spend any MORE time worrying about what you did or did not do last year. Turn your sights toward tomorrow, and start making plans for your healthy living journey. Main CourseTip #2Avoid Peak Gym Hours – Crowded gyms can be frustrating and since...
by Amber O'Neal | Jan 1, 2007 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, healthy lifestyle, wellness
AppetizerStart 2007 with a bang by dedicating MORE energy to your health and commit to making LESS excuses in the new year. I’ve heard many people say that they don’t make New Year’s resolutions because they are contrived. While I tend to agree that...
by Amber O'Neal | Dec 22, 2006 | Atlanta dietitian, eating healthy, eating out, empty calories, hidden calories, Nutrition, nutritionist
AppetizerDon’t take in MORE calories than necessary while doing your Christmas shopping this holiday season. Unruly children, grumpy salespeople, impossible parking…All of this holiday-time mall chaos can cause many of us to head for the nearest food court...
by Amber O'Neal | Dec 6, 2006 | Atlanta dietitian, eating healthy, hidden calories, Nutrition, nutritionist
AppetizerThis holiday season, spend LESS time obsessing about how late you eat your last meal or snack. Many people are under the impression that eating food late at night makes you gain weight, but researchers agree that the only thing that matters is total caloric...
by Amber O'Neal | Nov 27, 2006 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, exercise, fitness, Nutrition, nutritionist, working out
Appetizer…So spend LESS time fretting about what you ate or how much you didn’t work out. Hopefully you enjoyed time off with your family and friends, and now is the time to continue on your healthy lifestyle journey. I know, I know…You were on a...
by Amber O'Neal | Nov 17, 2006 | Atlanta dietitian, Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, exercise, fitness, Nutrition, nutritionist
AppetizerSo you’re absolutely dying for some chocolate, but your new diet forbids it? You should kick that diet to the curb, and forbid yourself from LESS foods. There are really very few horrible foods, so nearly anything can be enjoyed in moderation. Instead...
by Amber O'Neal | Nov 9, 2006 | Atlanta personal training, Atlanta pilates, Atlanta prenatal workouts, Atlanta yoga, exercise, fitness, working out
AppetizerStretch MORE often. Many people try to rationalize their reasons for not stretching by claiming that it’s not important or it has nothing to do with health and fitness. While it’s true that stretching alone will not do much to shrink your thighs...
