Get Reacquainted With Your Crock-Pot

Get Reacquainted With Your Crock-Pot

Crock-pot. Slow cooker. Dust collector. Life saver. Whatever you call yours, if you want to prepare healthy meals in literally 5 minutes or less, start using it. Preparing slow-cooker recipes improves the odds that you’ll eat healthier food, because your dinner will...
Turkey Day Trim Down

Turkey Day Trim Down

Want to get more for less? Of course you do! Check out our super hot November holiday special: Turkey Day Trim Down! (Sale ends November 30th) Thanksgiving is often characterized as a festive time with family, football, and food. But not just any food. Holiday meals...
What if Diets Really Worked?

What if Diets Really Worked?

What if diets really worked?  Yes, I know that it’s hard to imagine, but just what if?  Close your eyes, and consider what life would be like. Well, don’t actually close your eyes because you need to read what I’m saying, but be pensive. If diets...
Fast Healthy Meals at Home?

Fast Healthy Meals at Home?

If you’re like most women these days, you’ve probably got a million things on your to-do list: kids, activities, work, household chores, volunteering. And you probably wish you had the time to prepare healthy balanced meals every night. Sometimes...
The Art of Drinking Tea

The Art of Drinking Tea

When the whole Starbucks craze started, I always felt left out when my girlfriends wanted to meet for coffee because while I love the aroma of fresh brewed coffee, the taste makes me gag and cringe. But then a friend turned me onto hot tea, and things have never been...
5 Ways to Jumpstart Your Health

5 Ways to Jumpstart Your Health

Hopping around from guru to guru and being disappointed with the results, or lack thereof, has led savvy women to become empowered when it comes to their health.  In the process, they have learned a very big lesson:  Modest lifestyle changes can add up to major...
Is “Desk Yoga” Worth the Effort?

Is “Desk Yoga” Worth the Effort?

Being confined to your office for hours at a time can do a number on your body. In fact, people who sit most of the day are more likely to have elevated cholesterol, blood sugar, triglycerides and even an increased waist size – all of which increase the risk of...