by Amber O'Neal | Jan 10, 2014 | Cafe Physique Blog
The most common pregnancy misconception is that mamas-to-be have permission to eat twice as much. The concept itself makes all the sense in the world considering that we’re making a new little human being. Certainly that should buy us a plate built for two,...
by Amber O'Neal | Jan 10, 2014 | Cafe Physique Blog
As a first-time mother-to-be, I have found it difficult to do anything lately. I barely have enough energy to get through the day, much less exercise. Sometimes I even have to close my office door in between client appointments, or head to my car, to sneak in a much...
by Amber O'Neal | Jan 10, 2014 | Cafe Physique Blog
So what’s a wellness wheel? It’s a graphical representation of the elements that comprise personal wellness. Wellness coaches, in particular, often use them to help people focus on the areas in their lives requiring the most attention. There are dozens of...
by Amber O'Neal | Nov 27, 2013 | Cafe Physique Blog
My clients often ask how to make healthy food choices in the midst of the sweet & savory abundance of the holiday season. I personally try to approach the holidays with the age-old 80/20 rule. By intentionally consuming nutritionally balanced meals 80% of the time...
by Amber O'Neal | Nov 14, 2013 | Cafe Physique Blog
Junk food cravings can arise at any moment. Believe it or not, these urges can even strike health and fitness professionals. My familiar foes are anything fried, especially chicken (possibly due to Southern heritage) or fast food items (e.g. burgers, fries, pizza)....
by Amber O'Neal | Oct 18, 2013 | Cafe Physique Blog
Wanting to eat well is noble. In fact, healthful eating is the cornerstone of Café Physique. However, lately we’ve seen an increase in people asking us about secondary and tertiary nutrition topics when they have yet to master the basics. When my three year old asks...
by Amber O'Neal | Oct 18, 2013 | Cafe Physique Blog
I’ve heard of and used many effective forms of exercise – some are fun…and others not-so-much. But I’ve come to realize that the very best form of exercise is the one you’ll actually do. Over the years, I’ve witnessed some pretty darn creative ways to fit...
by Amber O'Neal | Oct 18, 2013 | Cafe Physique Blog
I love Chipotle. That’s no secret. The chain restaurant readily advertises its “food with integrity,” and who could argue with the beauty of hormone- and antibiotic-free meats and produce sourced from local suppliers. It’s beautiful. And...
by Amber O'Neal | Sep 20, 2013 | Cafe Physique Blog
I’m about to tell you how to avoid gaining up to ten pounds for FREE. Yes, that’s right. I’m offering this advice at no cost whatsoever. Yes, eating breakfast matters. While teaching healthy lunch and learns, I often hear that people just...
by Amber O'Neal | Sep 20, 2013 | Cafe Physique Blog
I wanted to write this blog post last month, but I’ve been too busy and sleepy – both of which have proven to be detrimental to my waistline. And apparently I’m not the only one. There is a strong relationship between sleep loss and weight gain....
by Amber O'Neal | Sep 20, 2013 | Cafe Physique Blog
Georgia parents have biggie-sized their kids, and that’s no joke. Almost 50% of the kids in Georgia are overweight & obese. Fifty percent. That means half of our kids are at greater risk of cardiovascular disease, bone and joint problems, sleep apnea,...
by Amber O'Neal | May 31, 2013 | Cafe Physique Blog
One of the complaints I hear most often from clients who are committed to more healthful eating is that healthy food is too expensive. While my natural instinct is to deny that assumption, I have to admit that sometimes it is absolutely true – but not always. I...
